Welcome to my new BLOG SPOT! The F3 Movement is all about food, fitness and faith! On this blog you will find information and resources on nutrition and fitness. I will also be sharing spiritual points of power to encourage your soul. So come on! Join the movement of people who are being empowered to take charge of their health and live an ABUNDANT life! God Bless!
i SAW YOU ON THE TREADMILL.....I WAS GETTING ANGRY BECAUSE I THOUGHT I MISSED YOU..
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