Check out the link below. Save it to your favorites on your computer. Email it to yourself. Read them all at once or read a few everyday. These are very simple steps you can take right now that will empower you take charge of your health and well being. Remember that the journey to a healthy life is not a sprint but a marathon. No quick fixes here. No shortcuts. You can make a huge impact on your life just by the small decisions you make today. Stay Blessed, Stay Well!
http://www.revolutionaryact.com/101ways/
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